When the deterioration of the health of men, doctors recommend taking vitamin supplements. They increase virility and get them out of the cage all the necessary components. Vitamins for men for the improvement of the power, if correctly applied, show a high effectiveness, but of selecting the right.
The causes of the weakening of the power
The power may decrease under the influence of the following reasons:
- strong physical activity.
- the use of antidepressants;
- endocrine pathology, that lead to the deficiency of male hormone;
- neurosis, anxiety, fears;
- diseases of the nervous system, and urinary systems;
- hereditary predisposition;
- sedentary work;
- neurological diseases;
- their meagre rations.
In addition to these reasons, they worsen the health of the men of the pathology of the heart and obesity.
What vitamins and minerals affect the potency of men
To improve erectile function in the male body must make the following vitamins:
- E — helps improve blood circulation and allow entry of blood to the sexual organ, restores the functioning of the endocrine glands, improves spermatogenesis.
- C — makes the vessels more flexible and increases the flow of blood to the organs of the pelvis. Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
- D — it helps produce sex hormones and to increase sexual desire.
- B — the lack of this element reduces the sexual activity and affects the male potency.
- A — strengthens the immune system and makes the standard of work in the reproductive system.
In addition of vitamins, reinforce the male power trace elements. The biggest benefit they provide potassium, magnesium, and zinc, the scarcity of which reduces the concentration of testosterone and the sexual desire, affects the male potency. Selenium is important because it improves the quality of sperm and increases the reproductive function. This trace mineral is often prescribed in the treatment of infertility.
When should you begin to receive
Men 20 to 40 years of age need vitamin A, B, and E. This combination removes nervous tension, and also has a positive effect on the health of men. In 40-50 years, will benefit from vitamins A, C, and E. increasing the defenses of the force and strengthen the walls of the.
Men over 50 need vitamin D. It reduces the likelihood of the occurrence of pathologies of the heart muscle, and disorders of the cerebral circulation.
Vitamins to take in winter and early spring, when often develops beriberi.
In addition, they receive in these cases:
- difficulty in achieving an erection;
- the impairment of sexual desire;
- complete the sexual act, premature ejaculation.
Contraindications and side effects
Vitamins contraindicated in the following cases:
- the heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- the disease of the renal parenchyma;
- hypertension
- the ulcer of stomach and duodenum;
- the excess of tone of the nervous system.
The intake of medications may experience side effects:
- diarrhea;
- headache;
- irritability;
- excessive sweating;
- the increase of the temperature of the body;
- drowsiness;
- allergy;
- the violation of the synthesis of glycogen;
- the oppression of the function of the pancreas;
- dizziness;
- the sensation of heat;
- the redness of the skin of the face.
The vitamins in the food to increase your power
Increase strength male help foods rich in vitamins and micronutrients.
Sources of useful components:
- zinc, beans, spinach, pumpkin, chicken meat;
- B vitamins — green vegetables, buckwheat, bananas, dates, peas;
- vitamin C: milk, raspberry, citrus, apples, black currants, tomatoes;
- vitamin D — eggs, mackerel, liver, halibut, mushrooms;
- vitamin E — spinach, carrot, potatoes, cucumbers;
- selena — brazilian nuts, mushrooms, buckwheat, coconut, garlic;
- vitamin A — watermelon, cantaloupe, green onion, cherries, grapes.
The kitchen needs to cook, boil, or steam — so you can save on the products of the useful components. In its raw form consume nuts, fruits, and vegetables.
The interaction of vitamins and other medications
Taking at the same time the vitamins and other medications, you should know how to interact with each other:
- laxatives reduce absorption of fat-soluble vitamins, which increase sexual potency;
- the vitamin B1 is not useful, if taken along with iron and copper;
- the vitamins of the group B is better metabolized, if used in conjunction with the calcium;
- tranquilizers and sleeping pills inhibit the effectiveness of vitamins of group B;
- you can not take the vitamin B2 simultaneously with the copper or the zinc.
After ingestion vitamin complex it is impossible to take any medication, as this will decrease the absorption of drugs. It is recommended to wait 3 to 4 hours, and then receive another medication.
Recommendations
Doctors recommend to take vitamin complexes to improve the power in accordance with the regulations, on the indicated necessary dose, side effects and contraindications. If you exceed the dose they can get different organs and systems of the body. Many of the components have a negative influence on the endocrine system, so take all the drugs should after consulting with the doctor.