Folk remedies for increasing potency in men include the use of decoctions and infusions with medicinal herbs. Ginger, ginseng, nettle seeds, and parsley have a unique healing effect. The active components of the plants improve blood circulation in the pelvic organs, restore hormonal levels and prevent the development of stagnation in the genitals and testicles. Ice packs or contrast baths will help to quickly eliminate the symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed with a partial erection or its complete loss. A pathology is considered the inability of a man to maintain sexual arousal during sexual intercourse. Signs of impotence can develop on the basis of psychogenic, neurogenic, and organic factors. Weak potency can be worrisome from the age of 30. The individual characteristics of the organism play an important role. However, according to medical statistics, the disease is completely curable.
Problems associated with erectile dysfunction are defined by three types:
- The organic causes are based on diseases associated with the cardiovascular and nervous system, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixed ones manifest themselves as a result of the influence of a combination of all factors, and all symptoms are closely related to each other.
For effective impotence treatment, it is important to undergo diagnostic tests. All the nuances of male health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. The choice of the correct therapy tactics determines not only the speed of recovery, but also the long-term preservation of potency even after 60 years.
Characteristics of traditional medicine.
Home remedies for increasing potency in men at home are popular due to the fact that they have practically no contraindications and no side effects.
You can increase your sexual activity by using medicinal baths, herbal remedies, or by regularly performing special physical exercises.
Healing baths
Baths with the use of medicinal infusions are among the original folk remedies for the treatment of impotence:
- A bay leaf bath is prepared from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a warm bath immediately before drinking. The procedure takes between 25 and 30 minutes. You can increase the potency in 1 day by applying ice packs one hour after such a bath. Small pieces of ice should first be wrapped in 5 layers of cheesecloth. Apply cold for 60 seconds alternately on the neck, décolleté and scrotum. Repeat all 5 times. This tip is unique in its speed of action and increases power in just a few steps.
- Mummy baths are indicated for impotence based on the inflammatory process or the initial stage of prostatitis. They improve the general tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water should not exceed 37 degrees. For a full bath for an adult man, you need to dilute 10 g of the finished mummy. The full course of treatment is 20 days. It is better to do the procedure every other day.
- Turpentine emulsion baths activate blood circulation even in the small capillaries of the penis. It improves the work of the nervous and endocrine systems, which in case of impotence is an important stage on the road to recovery. This treatment is indicated for men with diagnosed sperm flaccidity. The procedure should be done after consulting your doctor, starting with the addition of 5 ml of turpentine to the bath. Elimination of manifestations of impotence begins immediately after therapy.
- Contrast baths allow you to resume the activity of your sexual life in just 3 days. It is important to remember that its use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. A negative process in the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Exposure to cold can aggravate the situation. In such a situation, staying in a bowl of cold water for a minute will help improve the erection. After that, be sure to put on warm socks and do a light warm-up.
Exercises to increase power.
Exercise is a proven way to improve blood flow in your pelvic organs. Each of the exercises is designed to restore tone to the testicles and penis. Regular classes at home help to lead an active sex life not only at a young age, but also after the age of 40. This method of treatment will increase potency forever, if it becomes a habit for many years.
Important principles for performing exercise therapy:
- It is recommended that each complex be done completely naked so that clothing does not impede movement;
- it is required to observe the breathing technique: with tension, take a deep breath, with relaxation, always exhale;
- the number of repetitions and the load should be gradually increased until full recovery.
Training:
- The most effective of the movements to restore power is to lift the testicles while squatting in front of a mirror. When contracting the scrotum, you need to contract the stomach and anus, hold the position for a few seconds, and relax. The maximum number of repetitions for the initial stage is approximately 4-5 times. Gradually pull-ups should be increased up to 20 times for 4 reps. When the movements work well, you can do the same, but in a sitting or standing position.
- It is important to tense and contract the muscles of the anus and groin when performing the exercise lying on your back with your legs apart. This is the simplest but most effective move to relieve sexual impotence.
- Buttock exercises are no less effective, according to the patients themselves. They can be done sitting on the floor or lying down. It is necessary to alternately lift the buttocks, while simultaneously tightening the stomach. You must endure 10 to 15 seconds and then relax. It is important to repeat all the movements to eliminate the symptoms of impotence 20 times. Over time, the intensity and frequency of repetitions is shown to increase, but only after consulting your doctor.
Experts recommend that some of the exercises be done with caution in older men. After all, high loads or sudden movements can lead to pinching of nerve endings or joint problems, which in this period become quite fragile. It is important to observe the principle of moderation and perform only those exercises that are within your reach and that do not cause you discomfort.
Medicinal herbs
A decrease in potency causes not only permanent depressive states in men of any age, but it can also become the root cause of mental disorders. In the treatment of urological problems, there are many methods and methods of therapy.
Traditional medicine offers many fast-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of the erogenous zones, increases the level of the male hormone. Regular use of decoctions can improve blood circulation in the genitals. The unique vitamin and mineral composition of the plant activates the sex glands. The high zinc content allows us to compare the use of ginger to a catalyst to increase testosterone, which, in turn, reduces the risks of developing potency.
To quickly restore potency, especially after 50 years, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in food is shown. It is recommended to chew a small piece of the root of the plant several times a day. Thus, ginger begins to act as a powerful aphrodisiac and recovers male strength in a few days.
To restore potency in a short time, you can constantly apply a mixture of equal proportions of honey, ginger and lemon as an additive to the tea. All the ingredients in this recipe are well mixed. The product is indicated to be kept in the refrigerator and to take at least 4 teaspoons throughout the day. In a situation where there is an allergic reaction to citrus fruits, you can grind the ginger root into powder and take it with honey. Dosage: 1 teaspoon before bedtime.
To eliminate the manifestations of impotence, it is recommended to take 10 drops of ginger tincture in the morning and in the evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active substances in ginger saturate a man's body strongly for a long period of time. It is only important to use the remedy every day, not forgetting the contraindications for patients with hearts and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. The improvement of the sexual performance of men is due to the regular use of the drug. An improvement in erection and return of sexual desire are observed as a result of a direct effect on the endocrine system.
The recipe is based on whole or ground ginseng root powder. It should be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is kept in a dark room in a glass container under a tight lid. Taking the drug is not shown more than 15 drops per day. The course of therapy is about a month until the end of the remedy. Against the background of a general strengthening of the body, an increase in libido is observed in a man.
The composition of 25 g of powdered ginseng and 700 g of natural honey, infused for a week, will help to restore activity to intimate life. Dosage: 1 tablespoon at bedtime. A quick-curing extract can be prepared from 1 liter of good vodka and 200 g of the root of the plant. Raw materials are filled with vodka only for one day. You should drink 50 ml per day, dividing the daily portion in 3 times. It is important to note that with an unbalanced psyche, the vodka tincture can become an additional irritant.
Nettle seeds
It is also possible to restore male strength with the help of nettle seeds in a short period of time. This plant is also used to treat potency and eliminate problems of the genitourinary system. Herbal decoctions improve blood circulation and reduce any inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in nettle.
For the use of plant seeds to quickly increase potency at home, it is recommended to prepare a wine infusion from them. For 300 ml of boiling water, you will need 1 teaspoon of nettle seeds. The tool should be insisted on for 30 minutes, strain and drink in two doses. For 500 ml of wine, you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to drink a tablespoon of the drug before each meal. The course of treatment until the end of the prepared tincture.
There is an opinion that it is possible to eliminate potency problems even by using fresh nettle leaves to make salads and green cabbage soup. An infusion of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dose is one teaspoon before meals. 2 tbsp nettle broth. l. The crushed fresh leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
Parsley is known to be a natural aphrodisiac due to its unique apigenin component. Scientists have found that regular consumption of the plant helps reduce the level of estrogen from female hormones and increases male testosterone production. There is an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting medicine is prepared from a mixture of parsley and coriander in equal proportions. Both dry and fresh plants are suitable for treatment. It is recommended to take 10 grams with each meal. You should consult a physician before using an all-purpose parsley-based product with wine. The effect of taking it is quick, but it can manifest as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hip, 250 g of dried fruits and 300 ml of natural honey and red wine.
- Well mixed components are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Returning sexual desire and stopping the development of impotence is only possible with an integrated approach to treatment. It is necessary to change the way of life, eliminating bad habits and unhealthy eating. Moderate physical activity, walking and swimming will allow a man to always stay in good shape. It is important that every adult man includes products that improve potency in the daily menu. The best are nuts, beef liver, shellfish, fruits, and herbs. To improve male libido, it is useful to eat fish oil, beef and chicken.
Experts recommend the following vitamins and minerals to increase sexual desire:
- Zinc. Required for the active replacement of cells during metabolic processes. Its deficiency causes a decrease in the amount of sperm and impairs its quality. The best option to establish a balance of zinc in the body is the use of shellfish, chicken yolk and wheat bran.
- Selenium. It participates directly in the synthesis of sex hormones and sperm. A decrease in its level in the body of a man leads to dysfunction of the genitals. You should include barley, lentils, nuts, and seeds in your diet.
- Vitamin E. Designed to maintain the proper level of male bustle. Its deficiency causes infertility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help conserve energy and stamina, which is especially important for maintaining potency in old age. It is necessary to use sunflower oil, shellfish, nuts.
It is much easier to prevent congestion in the small pelvis and improve erection than to treat impotence later on. Using home remedies for these purposes is much safer than synthetic drug therapy. However, the main condition for effective treatment with home methods is the mandatory consultation with the attending physician.