An improper lifestyle and nutrition, devoid of nutrients, lead to a deterioration in the health of the stronger sex. Erectile function weakens even in young people. Taking in some of the nutrients can actually increase it. What vitamins for male potency are really effective? What role do they play?
Characteristics of vitamins to improve potency.
The amount of nutrients needed to maintain men's health, which come with food, is not always enough. To improve libido and response, you need to take special balanced complexes designed to increase the sexual activity of representatives of the strong half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the work of individual organs. Its lack leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the spermatogenesis process;
- reduce the density and improve blood circulation, which is important for the filling of blood of the corpora cavernosa of the male genital organ;
- provide elasticity to the walls of blood vessels.
If the intimate sphere begins to disappoint a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes that affect male strength.
Why is male potency weakened and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potency until old age, but this is very rare, as there are many reasons that negatively affect an erection. They show that exercise is not the only enemy of good power:
- alcohol abuse, illegal drugs, and smoking;
- a predominantly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and exhaustion of the body;
- taking antidepressants, diuretics, and some other medications;
- endocrine gland diseases;
- poor genetic inheritance;
- fears, prolonged depression, neurosis;
- improper nutrition.
The more negative factors, the worse men's health. The situation is aggravated when a man is overweight. Obesity itself causes many disturbances in the functioning of the internal blood supply, which leads to a worse blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each man will have his own key needs for certain nutrients. For some, it is enough to take a regular vitamin complex, while others will already need a more serious one. What are the most important biologically active substances? This will display the survey.
If the problem is not neglected, but due to fatigue and improper nutrition, lack of time for the gym, general (universal) solutions can be dispensed with. They consist of taking vitamins, which are considered useful for absolutely all men, they normalize the key processes for restoring erectile function.
The best vitamins for potency, increased libido, production and quality of sperm are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the protective functions of the body against colds, as well as improve activity and performance in general.
- Vitamin D. It is incredibly helpful for male potency. It is directly involved in the formation of sex hormones and improves sexual desire. The production of the substance is facilitated by being in the sun, so its deficiency is especially acute in the winter period.
- Vitamins B. They are essential to protect the liver, improve tone and optimize other processes. The most important for a man are B6, B9, B12. The former is necessary for the normal functioning of the central nervous system, and the latter increases the efficiency and stability of power.
- Vitamin A. Improves the protective functions of the body. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the emphasis can be put on a few separate groups, as the body may need them.
Trace elements are also important for maintaining healthy potency. The most important are zinc, selenium, potassium, magnesium. The deficiency of the first causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has a persistent sexual desire and excellent potency.
It is selenium that is responsible for the quality of sperm and increases the probability of a successful conception. It is often prescribed for the treatment of male infertility, as well as problems with erectile function. Proper diet planning allows you to regain good potency.
The best male vitamins for potency
There are a large number of complexes designed to improve erectile function. You should choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience serious stress.
On a note!Libido and testosterone levels are increased with oysters, mackerel, flounder, mussels, shrimp, and other shellfish. Nor should you get carried away by that food. It is highly recommended to be attentive to the freshness of the seafood.
Reception characteristics
It is best to use men's vitamins to improve potency during or after meals. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. The daily allowance is indicated on the package and is calculated according to the needs of an adult representative of a strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea, and disturbance of the normal digestive process. As a general rule, the manufacturer recommends drinking 1-2 pills per day.