The foundation of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, correct and healthy food for potency is especially important in our time, when bad environmental conditions, hectic pace of life, emotional and physical stress constantly harm men's health.
What do you need to eat to improve erectile function, what rules should be followed? Many men ask these questions, especially those over 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, store bought yogurts and sweet curds, prepared mayonnaise and ketchup, that is, any product with a long shelf life and a high content of harmful additives. Preservative-rich foods contain virtually no nutrients and can cause considerable harm to men's health.
- The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which adversely affects the erectile function of men.
- To maintain or increase sexual desire, men must eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as nuts, honey, and sweet fruits. Consuming large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and for the body in general. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- To maintain potency for as long as possible, men are advised to completely abandon or minimize alcohol consumption. All alcoholic beverages remove useful trace elements from the body, therefore a diet for impotence and alcohol for men are incompatible.
Essential food for men's health
What is useful to eat for sexual impotence? The first rule of thumb is that foods should be varied and provide the required dose of helpful elements, vitamins, and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins of group B, have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk , kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men over 50 should cut meat consumption up to 4 times a week, while replacing animal protein with plant protein is recommended, if possible.
Healthy vegetables
The most beneficial vegetables to stimulate erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. They contain carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large number of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.
Healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons that provide great health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes, and cabbage also have positive effects on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, walnuts, onions, and garlic.
It is important to remember about shellfish, they contain a large amount of zinc, and they are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered the most useful foods for potency. Of all types of fish, it is best to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled, or stewed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, torn work hours - all this negatively affects the health of modern men and their potency. According to statistics, almost a third of men, and this is a very high number, are concerned about this problem. But women want their gentlemen to always be full of strength to add vivid emotions to their lives. However, you cannot demand this from someone who has potency problems. So what foods increase potency in men?
One of the easiest ways for women who want to help their man is to change their diet and add products that increase male potency. However, you must first find the most suitable food for this. So how what kind of food can increase male strength and make you feel better, increase libido and in which natural aphrodisiac foods really increase potency?
Many people know that of the simplest products, quail and chicken eggs have a positive effect on potency. That is why you need to have them constantly in your diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try to start the morning with them. Note that if you add onions to scrambled eggs, the potency will increase even more, because onions are a natural energetic and aphrodisiac. Another potency enhancer is meat. Every man should include it in the diet, however, the approach to eating meat dishes should be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crawfish broth, boiled shellfish are great dishes to boost potency. The sauce is best made with onion, seasoned with parsley, lemon juice, and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Popular recipes from around the world.
It will not be superfluous to use popular recipes collected from around the world. The recipes include aphrodisiacs, products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes of the peninsular cuisine. Also, Italians distinguish baked tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts. Also, to increase male potency, pine nuts are used as food. But they are not only eaten, they also drink water, which is infused with crushed pine nuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food; These are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the making of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - products made with sour milk. Southerners have figs, which not only have a good effect on potency, but also improve liver, kidney and heart function. In the east, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because age-appropriate products can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar, which contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect the increase in potency. It is recommended to consume a banana a day, in this case the male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous: tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products: kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the use of high caffeine beverages, energy drinks, all this is done only for the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of the blood vessels, which can ultimately lead to a thrombosis or a heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from whole rye flour, which contains a lot of B vitamins. Products like hot dogs, hot dogs, and hot dogs are bad for male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in already young men. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
A proper and healthy diet, walking outdoors, playing sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and get out in nature more often, eat well and be healthy.
List of products that increase potency in men instantly
The content of various foods in the diet, which contains the necessary vitamin and mineral complexes to increase potency in men. Some of the main ones are A and E, as well as vitamins of group B. You need to eat a lot of foods that correctly affect sexual activity and desire.
Among the wide selection of products, fish products and shrimp, squid, etc. they have a great effect. Oysters and flounder are incredibly useful. Of the vegetable food, perhaps, it is worth highlighting the turnip. Rennet has long been known to have a positive effect on the body, reflected in your sexual arousal and increased libido.
What products increase the potency of a man?
Let's consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel stomach
This product ranks first in terms of enhancing male potency. Its effect can be compared with the result of the effect of "Viagra", and at the same time, it has a great advantage, as it is completely harmless to the human body. The only big disadvantage is finding this raw material for therapy.
For many years, Sychuzhina has been providing overwhelming help in the fight against weak sexual arousal. An important point is the special cooking method of this product. It is recommended to eat a prepared dish before sexual intercourse, no later than thirty minutes.
Nobody expects such fast action the first time. But this product instantly affects erection and libido, causing a great desire to have sex.
oysters
It is a product known throughout the world, which stimulates sexual desires. Seafood contains a lot of zinc, which helps stimulate the body's male hormone production process. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, leading to an overall increase in the quantity and quality of semen.
The highest concentration of essential elements is found in oysters in spring. This is due to the beginning of the mating season in mollusks.
There is a version that the greatest effect of using this product can be obtained only when it is eaten raw. This is explained by the fact that due to exposure to high temperatures, there is a great loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.
You should immediately pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in general health. Seafood, by itself, contains high levels of mercury.
There is also the possibility of contracting some type of infection, since mollusks are the main carriers of a wide variety of bacteria.
An alternative is to take a bath filled with boiled oysters. A one-hour session can lead to a clear improvement in power. After completing a five-day course, powerless people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
So that the fish dish does not lose its magical characteristics, it is necessary to steam it. Once the fish is done, the heat treatment should be stopped immediately.
Based on its dietary parameters, flounder fits the term "universal food. "
The only people who are not recommended to feast on this delicacy are people with personal intolerance.
Also, do not eat dry and salty flounder for the kernels and those who complain about the organs of the circulatory and digestive system.
Boiled mackerel
Omega three and six acids can be found in large quantities in this particular fish. These fatty acids participate in the biosynthesis of the male sex hormone, which has a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increased erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorous that mackerel contains, the quality parameters of the sperm also increase. Iodine is responsible for the induction of a strong libido and protein is the raw material for the formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightfully takes its place. Products that enhance erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed turnips with meat.
Meat
The healthiest is red meat. A cooking method that preserves the maximum amount of useful properties of the product: steaming or stewing. Such a dish is combined with an abundant amount of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body uses a lot of energy (including sexual forces) to process these foods.
Walnuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate affairs of life. Walnuts contain arginine, which triggers the creation of nitric oxide in the body. This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with nuts or honey will increase the usefulness of consuming this product. Nut mixes, which also contain raisins, dried apricots, and many other fruits, are no less helpful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that is perfectly suited to dysfunction of the reproductive system: nutmeg. If you use it every day, it can achieve an excellent therapeutic effect. Of course, you don't need to go overboard with the amount of food you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to a plate will be a great solution.
Overdose with this product can have very negative consequences, including death.
Seafood
This category of products has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, leading to a more normalized restoration of sperm volume.
When cooking, it is best to use a method that does not kill all the nutrients. Some shellfish can be eaten raw, but should be cooked to a minimum.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person, improves libido. It is best to eat varieties of dark chocolate, as they contain special amino acids that help optimize the functioning of the genitals. It is not recommended to eat chocolate below sixty-five percent, and you should not abuse its quantity.